Jeannette's recent visit to India

Jeannette's study at an Ayurvedic School has added another dimension to her day retreats and treatments.

Back from a month’s study in India

Jeannette has just returned from a trip to India for a month, where she furthered her study of yoga therapy and Ayurveda.

Her business offers day retreats, reflexology treatments and yoga tuition.

Options for Day Retreats:

Sunrise Bliss or Sunlight Bliss Day retreats are a great idea for a special occasion with friends or family. The day brings together delicious food, 2 hours of  treatments, personalised  yoga, sauna, deep relaxation and time to enjoy our beautiful beach – www.yogaandreflexology.co.nz for more details.

Maybe a Beach Bliss with Friends – yoga session, guided nature walk, sauna, whole earth breakfast, guided meditation, relaxation session and late gourmet lunch.

An Ayurvedic bliss day retreat includes  a lifestyle consultation,  2 hours of Ayurvedic treatments of your choice (scalp and hair treatment, a facial treatment or hands and feet treatment – all with natural ingredients), gentle yoga suited to your body type, delicious food and a relaxation session.

Reflexology treatments -  a powerful healing technique dating  back 5000 years. By working reflexes on the feet and hands, the entire body is affected and helps the body to balance itself and get back to better health.

Yoga tuition - Beginners classes (Wednesday 5.30pm) are ideal for flexibility and relaxation. General classes are on Tuesdays at 5.30pm. Pregnancy Yoga Mondays at 5.30pm. One to one yoga sessions also available.

When you come for a day retreat or treatment  you are in capable hands. Jeannette is a professional member of Reflexology NZ; Diploma in International Institute of Reflexology; Certificate Ayurvedic Bodyworks; Certificate of Ayurvedic Head Massage; Certificate of Ayurvedic Body Works, Certificate of Ayurvedic Beauty Therapy, 2nd Degree Reiki; professional member NZ Charter of Health Practitioners and a Registered Yoga Teacher with International Yoga Alliance.

For an appointment please phone Jeannette 07 863 4454 or 0272 855 636
and   www.yogaandreflexology.co.nz for more information.

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