Very popular in Europe, Nordic Walking has come to New Zealand. We provide instruction on the correct use of Nordic Walking poles.
Based in Waipu, we will assist small groups from Whangarei to Orewa. The following benefits will only be achieved if you apply the proper technique – taught by an expert. When used correctly Nordic walking takes weight off your joints (especially when you are overweight).
It releases muscle tenderness in your neck and shoulders & strengthens your back muscles. It improves your aerobic fitness more effectively than walking. It burns up to 46% more calories than walking without poles.
Improves coordination as it uses cross movements. Has a positive impact on your blood pressure, cholesterol and body fat.