If you’re going caving, then you’ll need to wear and bring some special equipment like a helmet, caving under suit, wetsuit and pads for caving among others. While other gear like the harness, descenders, ascenders and headlamps are all considered important, not much attention is usually given to the pads for your knees and elbows. This is unfortunate since they are very important.
Why Pads are Important
Protective pads for caving are designed to do just that, protect your knees. The best material is neoprene, although others are available. Regardless of what you use, their purpose will always be the same, and that’s to make sure your knees don’t get hurt while you are crawling around. Although different types are available, all caving knee pads are responsible for protecting your kneecaps, which are made up of the patella and meniscus tissue. When you kneel on hard surfaces like rocks, these can get scraped, wounded or bruised, and left untreated may cause problems later.
Aside from that, these pads will also shield your knee from abrasion and other damage that might arise from crawling in caves or bumping them against hard surfaces. Note that athletes in contact sports also wear pads, but the ones used for caving are stronger and more durable.
Function of Safety Pads
These pads can function in different ways, with some designed to be a bonnet for the knees. For caving purposes, the padded area is in front of the knee or covers a good portion of the front and sides. Some pads for caving look like a hat while others are designed similar to a glove or cuff which is slid over your foot up your leg all the way to your knees. These special pads, it should be noted, provide protection not just for your knees but also for your legs. By wearing protective padding, your kneecaps won’t suffer or experience deterioration even during intense activities like caving, plus it acts as a deterrent against knee injuries and inflammation.
Ultimately, what a good pair of pads does is keep your knees from getting beat up during caving. One of the things you need to know is that your kneecap is just 1 ¼ inches thick and a couple of inches wide, so it can be vulnerable. If you spend a lot of time caving or plan to, getting protective pads for caving will be necessary so you don’t wear out your kneecaps quickly.
Caving knee pads are crucial.