Skiing & Snowboarding

Safe Skiing & Snowboarding

Snow is cold and slippery, mountains are steep, and alpine weather is very unpredictable - even experienced skiers and snowboarders can come to grief if they're not careful. You should also be wary of other skiers and boarders above and below you.

Some tips to consider:

• Make sure you have adequate insurance to cover your time on the slopes. Most travel insurance policies have particular coverage requirements and may have cover exclusions for activities such as skiing. If something goes wrong and (worst case scenario) you need to be airlifted off the mountain, you'll definitely want to be covered.
  
  
• Safe skiing and boarding has a lot to do with consideration for others and observing the snow code. If you're a novice, take a lesson first; know and respect your limitations and ability (ski on runs that reflect your ability); and always stay in control.
  
  
• If you need to stop on the mountain, move well to the side of the trail and stay in view of skiers and boarders further up the mountain.
  
  
• Stick to marked trails and never ski alone. If you intend to ski off-piste, make sure conditions are clear and let someone know of your intentions. Remember that a sunny day can turn to white-out in an instant.
  
  
• Whether you own your own gear or rent it, make sure boots and bindings are professionally set and adjusted, and check them before each day of skiing.
  
  
• Wear warm, layered clothing, including gloves and a hat, and avoid loose straps or buckles that can get in the way. Carry food and water if you're venturing off-piste.
  
  
• Winter sun can be very harsh: wear protective sunglasses or goggles and a high UV factor sunscreen.
  
  
• Warm up before skiing. Regardless of your ability, don't start with the hardest run on the mountain - ease into it with a few gentle runs and polish that technique!