Wellspace Queenstown - Riverside Sauna and Cold Plunge Experience

About

Take some time for yourself and cherish the present moment through a sauna and ice bath session next to the serene Kawarau River in Queenstown. You can choose between joining a community session and connect with like-minded individuals, or do a private session with guided rounds of sauna and breathwork during the cold plunge.

Sweat away your worries inside the wood-fired barrel sauna, with temperatures between 80 and 100 degrees celsius. Afterwards, choose if you want to cool down by jumping in the flowing river, stepping into the ice bath with temperatures between 1 and 4 degrees, or use the cold shower instead.

This drastic change from hot to cold has incredible health benefits, supporting recovery while connecting you with yourself.