The fitter you are the more you will enjoy yourself, so a good level of fitness and strength is necessary.
Find out more about the walk and what is involved;
Day 1, Glade Wharf > Clinton Hut, 5km
The first day of the Milford Track involves catching a boat from Te Anau Downs to the start of the track. After a scenic cruise across the lake the well-graded track begins.
Walkers cross a suspension bridge then follow the track through pretty beech forest for an hour before arriving at Clinton Hut(opens in new window). There are a number of swimming holes near the hut.
Day 2, Clinton Hut > Mintaro Hut, 16.5km
Begin the day with a gradual climb to the source of the Clinton River, pretty Lake Mintaro.
The track then crosses a large, open area and winds past the Hirere Falls before walkers a first glimpse of the MacKinnon Pass and the spectacular Pompolona Ice Field. It is approximately 2 hours' from here to the Mintaro Hut(opens in new window).
Day 3, Mintaro Hut > Dumpling Hut, 14km
Today's part of the Milford Track begins with a gradual zig zag climb to reach MacKinnon Memorial - make sure to soak up the spectacular views of Lake Mintaro and the Clinton Valley.
At the top of the climb, the track winds up and over the MacKinnon Pass, the highest point on the track at 1,154 metres. While catching your breath at the summit, look back on the stunning Clinton Valley. To the north lies Arthur Valley and Milford Sound - a view that is crowded with mountain peaks. From here, the track winds downhill, crossing beneath Mount Balloon and the Jervois Glacier before following a boardwalk beside the Roaring Burn River with its numerous waterfalls.
Shortly after the boardwalk, a side track leads to the stunning Sutherland Falls - the highest in New Zealand. The 580-metre fall drops directly out of Lake Quill, which is fed by several glaciers, and plummets to the ground in three steps. After you've finished soaking up the beauty of the waterfall, it's a short walk to the Dumpling Hut.
Day 4, Dumpling Hut > Sandfly Point, 18km
The hike to the end of the track today includes a number of pretty waterfalls, suspension bridges and crystal-clear creeks. Take your time at beautiful McKay Falls and Lake Ida before hiking past the last waterfall on the track, named Giant Gate Falls.
After these falls it's another hour and a half's walk to Sandfly Point and the end of the Milford Track. Boats depart from here to take walkers back to Milford Sound at 2pm or 3pm each day.